31
Mar
4/1/16
4/1/16
Setting good examples for the little ones! Go Samantha!!
Strength
10 min to build to a heavy thruster
Conditioning
CrossFit Games Open 16.5
21-18-15-12-9-6-3 reps for time of:
- Thrusters
- Burpees
L1: 95/65, L2: 75/55, L3: 65/45