4/1/16

4/1/16

Setting good examples for the little ones! Go Samantha!!

Strength

10 min to build to a heavy thruster

Conditioning

CrossFit Games Open 16.5
21-18-15-12-9-6-3 reps for time of:

• Thrusters
• Burpees

L1: 95/65, L2: 75/55, L3: 65/45

April Fool’s! We got you good…..Click the link below to find the real workout….

April Fool’s Mash