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4/12/14

11
Apr

4/12/14

4/12/14

Good luck to our athletes competing in the Spring Smasher! Have fun everyone, and remember good technique and form before speed! Stay healthy.

Strength

12 min find a heavy single
Clean and Jerk (1RM)

Conditioning

SPRING SMASHER WOD #1
16 Minute AMRAP:

  • 20 Bar Facing Burpees
  • 10 Deadlifts 135/95 (Scaled 115/75)
  • 20 Bar Facing Burpees
  • 10 Front Squats 135/95 (Scaled 115/75)
  • 20 Bar Facing Burpees
  • 10 Clean and Jerks 135/95 (Scaled 115/75)
  • 20 Bar Facing Burpees
  • 10 Thrusters 135/95 (Scaled 115/75)

Score= total reps
One Athlete may work at a time. You may break the work up however you would like.
 

More Klokov!

http://www.youtube.com/watch?v=HFrnTlmjzmM