11
Apr
4/12/16
4/12/16
Wolf Strong week 2!! Anna is determined
Strength
- Deadlift (1 x ME)
add 10 lbs to last workout!
- Strict Pull-ups (3 x ME)
Record total number of pull-ups
Conditioning
12 min AMRAP
- 6 Box Jumps
- 8 Ring Push-ups
- 10 Ring Rows
- 12 Situps
L1 30/24
L2 24/20, Pushups
L3 20/16 or lower, elevated pushups