4/12/16 – CrossFit Evviva

4/12/16

4/12/16

Wolf Strong week 2!! Anna is determined

Strength

Deadlift (1 x ME)

add 10 lbs to last workout!

Strict Pull-ups (3 x ME)

Record total number of pull-ups

Conditioning

12 min AMRAP

6 Box Jumps
8 Ring Push-ups
10 Ring Rows
12 Situps

L1 30/24
L2 24/20, Pushups
L3 20/16 or lower, elevated pushups