12 Apr /0 Comments/Uncategorized 4/13/17 4/13/17 Team Katie killing it on a run! Strength: Shoulder Press: Perform 2 sets of 5 reps, then 1 max effort set. Add 2.5-5#s from last week or start at 70% of 1 rep max. Conditioning: 7 min AMRAP of: Follow up the ladder 1 Deadlift 20 Double Unders 2 Deadlifts 20 Double Unders 3 Deadlifts 20 Double Unders… etc L1: 225/155 L2: 185/135, 10 DU L3: 135/95, 40 singles
