13 Apr /0 Comments/Uncategorized 4/14/17 4/14/17 B-Mac!!! Strength: Back Squat Perform 2 sets of 5 reps and then 1 set of Max Effort reps. Add 5-10# from last session or begin at 70% if you missed last week. Conditioning: Jackie For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Or… Jacked Jackie For Time: 1000m Row 50 Thrusters, 75/55# 30 C2B Pull Ups
