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4/16/14

15
Apr

4/16/14

4/16/14

Strength

Rope climb technique and practice

Conditioning

Team of 3- One person at each station. Everyone must complete the required reps at their station before rotating.
22 min AMRAP:

  • 2 Rope climbs
  • 20 Push press
  • 200 m Row

L1: 95/65   L2: 75/55, half rope climb   L3: 65/45, 4 rope lowers