Call Us: (408) 348-8789

4/16/15

15
Apr

4/16/15

4/16/15

Strength

Snatch (15 min EMOM)
Complex: 1 Snatch pull + 1 Hang Snatch + 1 Overhead squat.
Increase weight over 15 min. All squat snatchz.

Conditioning

“Annie”
50-40-30-20-10 reps of:

  • Double-unders
  • Sit-ups

Modifications: half DU or 3 x 1 singles