Call Us: (541) 912-7513

4/17/14

16
Apr

4/17/14

4/17/14
Strength
10 min EMOM: Strict pull-ups
Compare to 4/7 and increase reps. Pronated grip.
then…
Back Squat

  • 3 x 5 @ 95% of your 5 RM

Bench Press

  • 3 x 5 @ 95% of your 5 RM

For all you newbies starting out…