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4/17/15

16
Apr

4/17/15

4/17/15

Bring a friend Friday! Stay after the 5:30 pm class for Shawn’s going away party!! All are welcome!

15 min AMRAP:

  • 1 Cal (Row)
  • 1 Burpee over the rower
  • 2 Cal (Row)
  • 2 Burpees over the rower
  • 3 Cal (Row)
  • 3 Burpees over the rower
  • ……Continue up the ladder for remaining time.

Each partner will complete 1-1, then 2-2…