3 sets of 5. Add 10# to last week or start at 70% of your 1 rep max.
Conditioning:
Hellhounds
Complete 5 Rounds
1 min 30 KB Swings
1 min Rest
L1: 70/53
L2: 62/44
L3: 53/35
Complete all 30 KB Swings within the minute. For every uncompleted round, complete the penalty specified at the end of the workout.
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