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4/18/14

17
Apr

4/18/14

4/18/14

Strength

Clean: 10 min to work up to a heavy single

Conditioning

10 min AMRAP:

  • 3 Ring Dips
  • 5 Power Cleans
  • 7 Box Jumps

L1 (135/95,24/20)   L2 (115/75,20/16)   L3 (95/65 ,HR pushups)