17
Apr
4/18/16
4/18/16
Everybody ready for another week??
Strength
- Shoulder Press (2 x 5/ 1 x ME)
Add 2.5 lb from last workout
- Backsquat (2 x 5/1 x ME)
Add 5 lb from last workout
Conditioning
10 min AMRAP:
- 10 KB Swings
- 15 m Bear Crawl
- 20 Russian Twists
- 15 m Bear Crawl
L1: 70/53, 35/25
L2: 53/35, 25/15
L3: 35/25, 15/10
Here’s a reminder of the Russian Twists…keep that core tight!