4/18/16

4/18/16

Everybody ready for another week??

Strength

• Shoulder Press (2 x 5/ 1 x ME)

Add 2.5 lb from last workout

• Backsquat (2 x 5/1 x ME)

Add 5 lb from last workout

Conditioning

10 min AMRAP:

• 10 KB Swings
• 15 m Bear Crawl
• 20 Russian Twists
• 15 m Bear Crawl

L1: 70/53, 35/25
L2: 53/35, 25/15
L3: 35/25, 15/10

Here’s a reminder of the Russian Twists…keep that core tight!