4/18/17

• 2 sets of 5 reps. Add 2.5-5# to last workout or start at 70% of 1 rep max.

• 1 max effort set at the weight of the day.

15 Min EMOM
Minute 1: 1 rope climb
Minute 2: Push ups (choose reps)
Minute 3: 25 lateral hurdle hops
L1: 15′, 12″ hurdle
L2: 10′, 6″ hurdle
L3: rope lowers, 15 hurdle hops