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4/19/14

18
Apr

4/19/14

Strength

Snatch (15 min to build to a heavy single)

Conditioning

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
L2 (2 x’s C2B pullups, 115/75)
L3 (2x’s pullups, 95/65)

This is fun to watch, Khalipa explosion!!!!  (workout starts at the 7:20 mark)