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4/19/16

18
Apr

4/19/16

4/19/16

Kelly and Brian getting after it!!

Strength

8 min EMOM

  • 3 Deadlifts
  • 3 Box Jumps

For Deadlifts use weight from 4/12 or last workout. Hips must land higher than knees in Box jump
L1 30/24
L2 24/20
L2 20/16

Conditioning

5 rounds

  • 100m Sprint
  • 12 Overhead Plate Lunges
  • ME Strict Pull-ups
    rest 60 sec

L1 45/35
L2 35/25
L3 25/15