Call Us: (408) 348-8789

4/20/15

19
Apr

4/20/15


4/20/15

Jared and Byron!

Strength

  • Shoulder Press (3 x 5)

Add 2.5-5lbs from last workout.

Conditioning

10 Rounds:

  • 50 m KB/DB Farmer’s carry
  • 10 Burpees

L1: 53/35
L2: 7 Rounds, 35/25
L3: 5 Rounds, 25 or lower