4/20/16

• Bench Press (2×5, 1xME)

Conditioning

3 rounds of

3 min AMRAP

• 8 DB Hang Power Cleans
• 7 Push-ups
• 6 Renegade Rows

Rest 3 min between rounds, start each new round where you left off, score is total rounds and reps completed
L1 Choose weight, w/ DB’s
L2 35/25
L3 30/20, incline Pushups