19
Apr
4/20/16
4/20/16
Mr. On-Time!
Strength
- Bench Press (2×5, 1xME)
add 2.5 lbs from last workout
Conditioning
3 rounds of
3 min AMRAP
- 8 DB Hang Power Cleans
- 7 Push-ups
- 6 Renegade Rows
Rest 3 min between rounds, start each new round where you left off, score is total rounds and reps completed
L1 Choose weight, w/ DB’s
L2 35/25
L3 30/20, incline Pushups