2 sets of 5 reps. Add 5-10#s from last workout or start at 70% of 1 rep max.
Back Squat
1 max effort set at the weight of the day
Conditioning:
Tabata Extravaganza
Tabata Squats
1 min Rest
Tabata Push-Ups
1 min Rest
Tabata Pull-Ups
1 min Rest
Tabata Sit-Ups
Tabata is 8 intervals of 20 seconds of work and 10 seconds of rest.
Your score is the lowest # of reps in your interval set per round.
Ex: if my lowest round of pull ups was 5 reps, my score for the pull up round is 5.
L2: Ring Rows or Jumping Pull Ups
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