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4/21/14

20
Apr

4/21/14

4/21/14

Hope everyone had a great Easter!

Strength

Strict Pull-ups (3 x 5 )
Add weight if possible,or use appropriate band. 3 sec Neg, rest as needed between sets

Conditioning

5 Rounds:

  • 200 m Run
  • 7 Thrusters

L1: 95/65   L2: 75/55   L3: 65/45