4/21/15

4/21/15

Is that how you use a weightlifting belt??

“Thunder Gun Express”

2 min AMRAP:

• 2 Rounds of “Cindy”
• As many Clean & Jerks as possible in remaining time.

2 min Rest
2 min AMRAP:

• 200 m Run
• 10 Thrusters
• As many Pull-ups as possible in remaining time.

2 min Rest

• 2 min AMRAP:
• ME Squat Snatches

2 min Rest
2 min AMRAP:

• 50 Box Jumps (20″ or lower)
• As many Deadlifts as possible in remaining time.

2 min Rest
2 min AMRAP:

• 400 m Run
• As many Hang Power Cleans as possible in remaining time.

L1: 135/95, L2: 115/75, L3: 95/65 or lower
Five 2 min rounds with 2 min rest between. Same weight for all workouts. Score is “ME” reps for each workout.