20
Apr
4/21/16
4/21/16
Taylor soaking up some rays!!
Conditioning
“Dingus”
9 min AMRAP:
- 10 Double Unders
- 1 Front Squats
- 20 Double Unders
- 2 Front Squats
- 30 Double Unders
- 3 Fronts Squats
- 40 Double Unders
- 4 Front Squats
- 50 Double Unders
- 5 Front Squats….
Continue up the Ladder for 9 min.
L1 185/135
L2 155/115
L3 115/75 or lower