Call Us: (541) 912-7513

4/21/16

20
Apr

4/21/16

4/21/16

Taylor soaking up some rays!!

Conditioning

“Dingus”
9 min AMRAP:

  • 10 Double Unders
  • 1 Front Squats
  • 20 Double Unders
  • 2 Front Squats
  • 30 Double Unders
  • 3 Fronts Squats
  • 40 Double Unders
  • 4 Front Squats
  • 50 Double Unders
  • 5 Front Squats….

Continue up the Ladder for 9 min.
L1 185/135
L2 155/115
L3 115/75 or lower