4/21/16

4/21/16

Taylor soaking up some rays!!

Conditioning

“Dingus”
9 min AMRAP:

• 10 Double Unders
• 1 Front Squats
• 20 Double Unders
• 2 Front Squats
• 30 Double Unders
• 3 Fronts Squats
• 40 Double Unders
• 4 Front Squats
• 50 Double Unders
• 5 Front Squats….

Continue up the Ladder for 9 min.
L1 185/135
L2 155/115
L3 115/75 or lower