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4/2/15

1
Apr

4/2/15

4/2/15

Sam!!

Strength

  • Back Squat (Build to a heavy set of 3)

15 min to build to a heavy set of 3.
then…

  • Shoulder Press (1 RM)

10 min to find a 1 RM.

Conditioning

Teams of 3 or 4. One person working at a time.
5 min AMRAP:

  • 30 m Shuttle Sprints

Suicide style sprints.