Call Us: (541) 912-7513

4/22/14

21
Apr

4/22/14

4/22/14
Strength
L-Sit (accumulate 2 min )

Conditioning

3 Rounds
2 min AMRAP at each station:

  • 10 Burpees
  • 10 Wall Balls

Rest 1 min

  • 10 Box Jump
  • 10 KB Swing

Rest 1 min

  • 10 Situps
  • 10 Ring Rows

Rest 1 min
L1: 20/14#, 24/20″, 53/35#   L2: 14/12#, 20/16″, 35/26#   L3: 10/8#, 16/12″, 26#

L