4/22/15

4/22/15

Ryan!!

Strength

• Back Squat (4 x 4)

75-80% or add 5-10lb from last workout. After each set of squats, complete 10-15 ring rows. Rest as needed.

Conditioning

Teams of 2 or 3!
12 rounds (as a Team):

• 2 Tire Drags (15 m)
• 15m Sprint
• 10 Cal (Row)
• 15m Sprint

Partners alternate full rounds.
L1: 90/70
L2: 70/45, 8 cal