22
Apr
4/22/16
4/23/16
Lisa showing us a nice Snatch!!
Strength
- Snatch (10 min to build to a heavy single)
Conditioning
Partner Workout!!
4 rounds of
5 min AMRAP
- 3 Power Snatch
- 6 Push-Ups
- 9 Air Squats
In teams of 2or 3, partners alternate whole rounds. After each 5 minute AMRAP, teams will rest 1 minute and then do another 5 minute AMRAP. The cycle will repeat for 4 rounds. Pick up where you left off when starting after the rest interval. Your overall score is a total number of rounds and reps completed throughout the entire workout.
L1 115/75, L2 95/65, L3 75/55
Snatch!!