Call Us: (541) 912-7513

4/22/16

22
Apr

4/22/16

4/23/16
Lisa showing us a nice Snatch!!

Strength

  • Snatch (10 min to build to a heavy single)

Conditioning

Partner Workout!!
4 rounds of
5 min AMRAP

  • 3 Power Snatch
  • 6 Push-Ups
  • 9 Air Squats

In teams of 2or 3, partners alternate whole rounds. After each 5 minute AMRAP, teams will rest 1 minute and then do another 5 minute AMRAP. The cycle will repeat for 4 rounds. Pick up where you left off when starting after the rest interval. Your overall score is a total number of rounds and reps completed throughout the entire workout.
L1 115/75,  L2 95/65,  L3 75/55

Snatch!!