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4/23/14

22
Apr

4/23/14

4/23/14

Strength

3 min AMRAP:

  • Pull-ups

Conditioning

10 min AMRAP:
3, 6, 9, 12, 15…..reps of:

  • Power snatch
  • Push-ups

L1 75/55, HR   L2 65/45   L3 55/35
Continue to increase by 3 reps  for 10 min

Some interesting things to think about for push-ups and snatch from Kristin Clever!