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4/24/14

23
Apr

4/24/14

4/24/14

Cheat Day?

Strength
Back Squat ( 5 x 3 @ 85-90%)
Bench Press (5 X 3 @ 85-90 %)

Conditioning

2 Rounds:

  • 500m Row
  • Max effort Bench @70% of today’s heaviest

Rest 2 min in between rounds