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4/24/15

23
Apr

4/24/15

4/24/15

Bring a friend Friday!!

Partner Workout!
With 2 min at each station, accumulate as many reps as possible as a team. One person will be in a static hold while the other works for 1 min, then switch.
2 min AMRAP:

  • Burpees

Partner holds top of Deadlift (135/95 or lower)
30 sec rest
2 min AMRAP:

  • Row (Cal)

Partner holds Plate in Overhead position
30 sec rest
2 min AMRAP:

  • Situps

Partner holds a handstand/plank position
30 sec rest
3 Rounds!