4/24/15

4/24/15

Bring a friend Friday!!

Partner Workout!
With 2 min at each station, accumulate as many reps as possible as a team. One person will be in a static hold while the other works for 1 min, then switch.
2 min AMRAP:

• Burpees

Partner holds top of Deadlift (135/95 or lower)
30 sec rest
2 min AMRAP:

• Row (Cal)

Partner holds Plate in Overhead position
30 sec rest
2 min AMRAP:

• Situps

Partner holds a handstand/plank position
30 sec rest
3 Rounds!