23
Apr
4/24/15
4/24/15
Bring a friend Friday!!
Partner Workout!
With 2 min at each station, accumulate as many reps as possible as a team. One person will be in a static hold while the other works for 1 min, then switch.
2 min AMRAP:
- Burpees
Partner holds top of Deadlift (135/95 or lower)
30 sec rest
2 min AMRAP:
- Row (Cal)
Partner holds Plate in Overhead position
30 sec rest
2 min AMRAP:
- Situps
Partner holds a handstand/plank position
30 sec rest
3 Rounds!