23 Apr /0 Comments/Uncategorized 4/24/17 4/24/17 Rain don’t mean nothing to Josh! Strength: Shoulder Press Add 2.5-5# from last Strict Press workout. 2 sets of 5 reps. Shoulder Press 1 set of max effort reps at your weight of the day Conditioning: 10 Minute AMRAP 5 Pull-Ups 7 DB Push Press 9 Box Jumps L1: C2B, 50/35, 30/24″ L2: PU, 45/30, 24/20″ L3: Banded, 35/25, 20/18″ or lower
