24
Apr
4/25/16
4/25/16
Congradulations to Coach Neal for competing in the Master’s qualifer this weekend.
Strength
- Shoulder Press (2×5, 1xME)
add 2.5 lbs to last workout
- Back Squat (2×5,1xME)
add 5lbs to last workout
Conditioning
6 rounds
- 3 Push Jerks
- 6 Strict Pullups
- 3 Broad Jumps
Alternate rounds w/Partner or Rest 1:1, Go for quality not for time
L1 185/135
L2 155/105, Banded
L3 115/85 or lower, Banded
