4/25/17

• Add 5-10# from last squat workout. 3 sets of 5 reps. No max set this week.

15 Minute EMOM
Minute 1: 1 rope climb
Minute 2: 5 Front Squats + 5 Barfees (bar facing burpees)
Minute 3: Rest
L1: 155/115#
L2: 135/95#
L3: 115/75# or lower
Score is rounds completed