25 Apr /0 Comments/Uncategorized 4/26/17 4/26/17 All The ROWING! Skill: Hand Stand Fun! 7 minute EMOM of: Handstand Push-Ups, Handstand Holds, Handstand Walks, or Getting Upside Down Conditioning: Cardio Bunny 1000m Row 100 Double Unders 1 mile Run L2 50 DU L3 300 singles