Call Us: (541) 912-7513

4/27/16

26
Apr

4/27/16

4/27/16
Jill and Erin confident they wont drop it!!

Strength

  • Bench Press (2×5,1xME)
add 2.5 lbs to last workout

Conditioning

10 Min EMOM
Min 1- 15 Situps, 12 Pushups
Min 2- Max rep Double Unders
Score is total number of DU’s
L1: HR pushups, weighted Situps
L2: 10 Pushups
L3: 7 Pushups
This is the standard for the workout!