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4/28/14

27
Apr

4/28/14

4/28/14

Strength

Split Jerk (15 min to find a heavy split jerk)
Out of the rack

Conditioning

10 min AMRAP:

  • 10 Push press
  • 10 Box jumps
  • 10 KB swings

L1: 95/65, 24″/20″, 53/35
L2: 75/55, 20″/16″, 35/25
L3: 65/45, 16″/12″, 25