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4/28/15

27
Apr

4/28/15

4/28/15

Sheila!!

Strength

  • Back Squat (3×3)

80-85%% or add 5-10lb from last workout. After each set of squats, complete 10-15 ring rows. Rest as needed. No misses

Conditioning

“Growth Spurt”

10 min EMOM:

  • 3 man-makers

L1: 45/35
L2: 40/30
L3: 35/25
Challenge yourself, this is a fun test.  Post rounds completed,

In case of emergency, drink more coffee….