27
Apr
4/28/16
4/28/16
Abe scared of whats across the street.
Strength
- Back Squat (2×5,1xME)
add 5lbs to last workout
Conditioning
10 min AMRAP
- 6 Deadlifts
- 6 Thrusters
- 6 Toes to Bar
L1 135/95
L2 115/75
L3 95/65 or lower, V-ups
Wait, What’s a thruster!!