4/28/16 – CrossFit Evviva

4/28/16

4/28/16

Abe scared of whats across the street.

Strength

Back Squat (2×5,1xME)

add 5lbs to last workout

Conditioning

10 min AMRAP

6 Deadlifts
6 Thrusters
6 Toes to Bar

L1 135/95
L2 115/75
L3 95/65 or lower, V-ups

Wait, What’s a thruster!!