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4/29/14

28
Apr

4/29/14

4/29/14

Yrlyn!!

Strength

Strict Pull-ups (10 min EMOM: Strict Pull-ups)
Compare to 4/17 and increase reps.

Conditioning

7 Rounds:

  • 150 Run
  • 10 Goblet squats
  • 1 Bear crawls (15 m)
  • 5 Burpees

L1: 53/35   L2: 35/25   L3: 25/15