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4/29/16

28
Apr

4/29/16

4/29/16
Robin!!

Strength

  • Power Clean (5×3 )
add 2.5 lbs to last workout
  • Strict Pull-ups (3xME)
score is total number of pull-ups
 Conditioning
6 rounds
Every 2 Min complete (12 min)

  • 5 Hang Power Cleans
  • 20 Lateral Bar hops
  • 10 Burpee

L1 135/95
L2 115/75
L3 95/65