28
Apr
4/29/16
4/29/16
Robin!!
Strength
- Power Clean (5×3 )
add 2.5 lbs to last workout
- Strict Pull-ups (3xME)
score is total number of pull-ups
Conditioning
6 rounds
Every 2 Min complete (12 min)
Every 2 Min complete (12 min)
- 5 Hang Power Cleans
- 20 Lateral Bar hops
- 10 Burpee
L1 135/95
L2 115/75
L3 95/65
