29
Apr
4/30/16
4/30/16
Good Luck to Paul and Sarah this weekend competing !!
Conditioning
Teams of 3!
15 min AMRAP
1. 20/15 Cal Row
2. AMRAP DB Push Press
3. AMRAP KB Swings
Teammates rotate stations when the row is finished.
L1 45/35, 53/44
L2 40/30, 35,25
L3 35/25, 25/15
-Rest 5 MIN –
10,9,8,7,6,5,4,3,2,1
15 min AMRAP
1. 20/15 Cal Row
2. AMRAP DB Push Press
3. AMRAP KB Swings
Teammates rotate stations when the row is finished.
L1 45/35, 53/44
L2 40/30, 35,25
L3 35/25, 25/15
-Rest 5 MIN –
10,9,8,7,6,5,4,3,2,1
- Push-ups
- Situps
