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4/3/15

2
Apr

4/3/15

4/3/15

Conley Elise Carmichael weighing in at 7lbs 12oz and 22 inches long! Congrats Joe!!

Bring a friend Friday! Feel free to bring in a friend that wants to try a CF class!

Partner WOD! One person working at a time.
18 min AMRAP:

  • 50 cal Row
  • 50 KB/DB snatch
  • 50 Burpees
  • 50 Sit-ups
  • 50 Squats

L1: 53/35
L2: 40/30
L3: 35/25