Conley Elise Carmichael weighing in at 7lbs 12oz and 22 inches long! Congrats Joe!!
Bring a friend Friday! Feel free to bring in a friend that wants to try a CF class!
Partner WOD! One person working at a time.
18 min AMRAP:
- 50 cal Row
- 50 KB/DB snatch
- 50 Burpees
- 50 Sit-ups
- 50 Squats