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4/4/14

3
Apr

4/4/14

4/4/14

Strength

  • Deadlift

10 min to find a heavy set of 5
Conditioning
We will be retesting this workout in 6 weeks.
“Jackie”
For Time:

  • 1000m Row
  • 50 Thrusters, 45#
  • 30 Pull-ups