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4/4/15

3
Apr

4/4/15

4/4/15

Good bye Jess!! We will miss you! Have fun in Saudi Arabia!

Strength

Split Jerk (10 min to build to a Heavy Single)

Conditioning

Teams of 3. One person working at a time.
4 min at each station:

  • 15 m Tire drags (90/70)
  • Rope climbs
  • Ball slams (30lb)
  • 10 Cal Airdyne
  • Toes 2 bar

Accumulate as many reps at each station as a team. 1 min rest between stations.