Start at 70% of 1 rep max. 2 sets of 5. Then 1 set for max reps. Must complete at least 5.
Conditioning:
Gale the Snail:
EMOM for as long as possible
3 Deadlifts
3 Hang power cleans
3 Front squats
L1 155/115
L2 135/95
L3 115/75 or lower
*If you complete 10 rounds, add one rep to each movement for each additional minute until you cannot complete the required reps. For example minute 11 would be 4 Deadlifts + 4 Hang cleans + 4 Front squats.
Minute 12 would be 5 of each, and minute 13 would be 6 of each.
Where Do You Want Us To Send Our Membership Pricing Information?
