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4/5/14

4
Apr

4/5/14

4/5/14

Strength

Snatch: 10 min to find a heavy single

Conditioning

Partner Workout!
20 min AMRAP:

  • 1 Rope Climb
  • 5 Shuttle Runs (15m)
  • 10 DB Ground to Overhead

L1 50/35   L2 1/2 rope, 40/25   L3 rope lowers, 30/15
Partners Alternate rounds.