4
Apr
4/5/16
4/5/16
Haley, don’t make the face!
Strength
- Deadlift (1 x ME)
Choose weight. 5 + reps
- Strict Pull-ups (3 x ME)
Any grip. record total number
Conditioning
6 Rounds:
- 30 m DB Farmer’s Carry
- 60 m Shuttle Run (15m)
- 12 KB Swings
Rest 90 sec between rounds, or alternate with partner
L1: AHAP, 70/53
L2: 53/35
L3: 35/25