4/5/16

4/5/16

Haley, don’t make the face!

Strength

• Deadlift (1 x ME)

Choose weight. 5 + reps

• Strict Pull-ups (3 x ME)

Any grip. record total number

Conditioning

6 Rounds:

• 30 m DB Farmer’s Carry
• 60 m Shuttle Run (15m)
• 12 KB Swings

Rest 90 sec between rounds, or alternate with partner
L1: AHAP, 70/53
L2: 53/35
L3: 35/25