Call Us: (408) 348-8789

4/6/15

5
Apr

4/6/15

4/6/25

Saturday 8:30 am rocks!

Great start for our 6 week cycle! Lots of new faces from Elements and from “Bring a Friend Friday”! We will do another BFF this Friday, so if your friend couldn’t make it, bring em’ in this week!!

Strength

Snatch (10 min to work to a heavy single)

Conditioning

7 min AMRAP:

  • 1 Power snatch
  • 20 Double unders
  • 2 Power snatch
  • 20 Double unders
  • 3 Power snatch
  • 20 Double unders
  • 4 Power snatch
  • ……….

Continue on the pattern for 7 min.
L1: 115/75
L2: 95/65, 10 DU
L3: 75/55, 40 Singles or 30 sec of attempts.