4/6/16

4/6/16

The Men are Champions!

Strength

• Snatch (1+1+1 x 5 )

Every 2 min ,1 Sn Pull, 1 Hang Snatch , 1 OHS. Build over the 5 sets 

Conditioning

Cardio Bunny

• 1000m Row
• 100 Double Unders
• 1 mile Run

L2 50 DU
L3 300 singles