Call Us: (541) 912-7513

4/6/16

5
Apr

4/6/16

4/6/16

The Men are Champions!

Strength

  • Snatch (1+1+1 x 5 )

Every 2 min ,1 Sn Pull, 1 Hang Snatch , 1 OHS. Build over the 5 setsĀ 

Conditioning

Cardio Bunny

  • 1000m Row
  • 100 Double Unders
  • 1 mile Run

L2 50 DU
L3 300 singles