5
Apr
4/6/16
4/6/16
The Men are Champions!
Strength
- Snatch (1+1+1 x 5 )
Every 2 min ,1 Sn Pull, 1 Hang Snatch , 1 OHS. Build over the 5 setsĀ
Conditioning
Cardio Bunny
- 1000m Row
- 100 Double Unders
- 1 mile Run
L2 50 DU
L3 300 singles