5 Apr /0 Comments/Uncategorized 4/6/17 4/6/17 Samantha!!!! Strength: Deadlift Start at 70%. Do 2 sets of 5 and 1 set for max reps. Must complete at least 5. Conditioning: 30 KB Swings 30 Box Jumps 30 Cal Row L1: 70/53, 30″/24″ L2: 53/35, 24″/20″ L3: 35/25, 20″/12″ or lower
