6
Apr
4/7/16
4/7/16
Great job David on the Open recap video!! If you haven’t seen it, get ready for awesomeness….
Strength
- Bench Press (2 x 5/ 1 x ME)
Choose starting weight.
- Back Squat (2 x 5/ 1 x ME)
Add 5 lb from last workout
Conditioning
Teams of 3
7 min AMRAP:
- Sled Pushes
Choose weight.