4/7/16

4/7/16

Great job David on the Open recap video!! If you haven’t seen it, get ready for awesomeness….

Open Video

Strength

• Bench Press (2 x 5/ 1 x ME)

Choose starting weight.

• Back Squat (2 x 5/ 1 x ME)

Add 5 lb from last workout

Conditioning

Teams of 3
7 min AMRAP:

• Sled Pushes

Choose weight.