6 Apr /0 Comments/Uncategorized 4/7/17 4/7/17 Michelle showing Byron some steller Push-Ups!! Strength: Bench Press: Start at 70% of 1 rep max. Do 2 sets of 5 reps. Then 1 max effort set. Conditioning: Cindy 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats OR… Sassy Cindy: 20 # weight vest 20- Minute AMRAP of : 5 Pull-ups 10 Push-Ups 15 Squats
